MAEDA BJJ CAIRO‑EGYPT

We are proud to announce the opening of our Brazilian Jiu-Jitsu (BJJ) school, created especially for children! In a world where kids are constantly exposed to new challenges and stimuli, BJJ offers a unique foundation for growth — not only physically, but also mentally.

Why for children?

Brazilian Jiu-Jitsu is so much more than just a sport. It teaches children essential life skills they can carry with them every day:

• Building self-confidence by achieving both small and big successes.
• Developing self-control to better handle emotions.
• Respect for themselves, their teammates, and their environment.
• Learning self-defense in a playful yet effective way.
• Exercising and having fun together with friends.

The role of Coach Ahmed

Our classes are led by Coach Ahmed Elgammal, an experienced and passionate Purple Belt Brazilian Jiu-Jitsu instructor. He has trained extensively in the Netherlands under the guidance of Professor Michel Kragten, a 2nd-degree Black Belt. This solid foundation, combined with years of teaching experience, allows him to bring both technical expertise and personal dedication to every class.

With a carefully structured curriculum, Coach Ahmed ensures that children progress step by step in their BJJ journey. Each lesson is designed not only to teach the fundamentals of self-defense and movement, but also to build confidence, discipline, and respect — above all, in a safe, supportive and fun environment.

How it works

We start by teaching the fundamental techniques in our specially designed club uniform (rashguard). From there, the children move on to training in a real BJJ Gi with belt ranking system, so they can see their own progress and work toward new ranks and color belts — a huge motivation boost.

"Through Brazilian Jiu-Jitsu, your child will build resilience, learn valuable anti-bullying skills, gain lasting self-confidence, and have plenty of fun with new friends."

Our Ladies Only BJJ class offers women a safe and focused environment to build strength, confidence and practical self-defence skills — no prior experience needed. Train in a supportive group at The Lab in The Field Maadi, guided by Coach Ahmed Elgammal.

Why Ladies Only BJJ?

• Build real-world self-defence skills based on technique and leverage, not strength.
• Improve conditioning, strength and overall fitness.
• Develop focus, discipline and mental resilience.
• Train in a safe, supportive environment built for women.
• Every level welcome — from complete beginners onward.

"You'll leave standing stronger — not just on the mat, but off it too."

Our BJJ academy offers a professional and welcoming environment for adults who want to become stronger — physically and mentally. Whether you are completely new to martial arts or already have experience, BJJ gives you a powerful toolkit for everyday life: stress relief, practical self-defense and improved fitness.

Why BJJ for adults?

Brazilian Jiu-Jitsu is far more than "just" a combat sport. On the mat, you develop skills you can apply directly outside the gym as well:

• Building real self-confidence by overcoming physical and mental challenges.
• Developing self-control and calm under pressure.
• Learning effective self-defense based on leverage and technique, not strength alone.
• Improving strength, mobility and conditioning in a dynamic, engaging way.
• Training in a respectful community where everyone helps each other progress.

About Coach Ahmed

Classes are taught by Coach Ahmed Elgammal, an experienced and dedicated Purple Belt Brazilian Jiu-Jitsu instructor. He has trained extensively in the Netherlands under Professor Michel Kragten, a 2nd-degree Black Belt. This strong technical background, combined with years of teaching experience, ensures high-quality instruction with attention to detail and safety.

Through a structured curriculum, Coach Ahmed guides students step by step in their BJJ journey — functional techniques, positional sparring and clear concepts, alongside discipline, mutual respect and personal development. Serious about training, always friendly and supportive.

How training works

We start with the fundamental positions, movements and submissions, first in a club rashguard and shorts. From there, you can transition to training in a traditional BJJ gi with a formal belt ranking system — a clear way to see your progress and work toward your next stripe or belt.

Long-term benefits

Our goal is to help you build a sustainable, enjoyable training routine. BJJ offers lifelong benefits: improved fitness, sharper focus, greater resilience and a strong network of training partners.

"Through Brazilian Jiu-Jitsu, you will develop practical self-defense skills, mental toughness, lasting self-confidence and a powerful sense of community on and off the mat."